The Benefits of Watermelon

July 04, 2023

Memorial Staff

watermelon slices

Did you know that watermelon isn't just a refreshing summer treat? It's packed with health benefits too! From hydrating your body to providing essential vitamins and antioxidants, this juicy fruit is a true health powerhouse.

Watermelon can help with:

  • Good vision: Just one medium slice of watermelon contains up to 11% of the vitamin A you need each day.
  • Boosts your immune system: Watermelon contains a generous amount of vitamin C (ascorbic acid), which can help fight germs and infection.
  • Lowers muscle soreness: This may be thanks to citrulline, a compound that aids in the production of nitric oxide, enhancing blood flow and muscle performance.
  • May lower blood pressure and support heart health: Watermelon's antioxidants can help safeguard the body, combating stress and minimizing cell damage.
  • Hydration: With its 92% water content, watermelon provides essential support to your body.

Watermelon generally doesn't cause side effects, but caution is advised if you:

  • Experience migraine headaches: Watermelon's high tyramine content may trigger migraines.
  • Have allergies to certain pollens (grass, ragweed): Allergic reactions like breathing difficulties, hives, or swelling may occur.
  • Have diabetes: Due to its natural sugars, individuals with diabetes should moderate watermelon consumption.
  • Have digestive issues: Being a high FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides and polyols) food, watermelon can be hard to digest, leading to bloating, constipation, or diarrhea.

At Memorial Healthcare System, we want to help you reach your health goals, starting with a healthy diet and exercise! Why not, in moderation, give watermelon a try?

Whether it's in a salad, smoothie, popsicle, or even a mocktail, soak up the sweetness, and let nature's hydrator work its wonders!

For more information on kickstarting your health journey, make an appointment with your Memorial Primary Care physician.